Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Zone 2 training is a hot topic now, and rightly so. You might be surprised to learn more about the full range of benefits that training in this zone can have. If you're able to engage in the process of zone 2 training, and have patience, a few months of working in this zone will result in amazing fitness gains for the next season. Some of them are:
However, the benefits that a lot of people may not think about are the ones that improve your overall health as a human being, and your longevity. Please remember that you're a human first, before you're an athlete, so these benefits would ideally have a much higher priority in your mind. They are:
The bottom line is that if you fully embrace zone 2 training, your longterm health prospects will improve, along with your athletic performance.
In today's podcast I've outlined the above in more details, and provide suggestions on how to incorporate this training into your own programme.
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Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
12 years, 33 events and two men left standing * Gary Goacher & Graham Yare
Is Vo2max or FTP really that important? Jacob Tipper
Project RED-S * Pippa Woolven
Being from Yorkshire makes you tough * Dominic Coy
Chasing Greatness with Barrie Shepley
The Urban Challenger takes on Outlaw X * Michael Adeniran
How a stable environment influences our success and performance * Jodie Swallow, Legend of British Triathlon
Why shorter crank lengths on your TT bike might be the answer for a better triathlon run leg * Phil Burt
Guiding a visually impaired triathlete at the Commonwealth Games * Duncan Shea Simmonds and Iain Dawson
Decision making under pressure, and how it can affect your performance * Pete McCarthy
Overcoming the Odds: Recovering from Chronic Fatigue to be a 3 time World Champion…again! * Anna Hemmings
How to really live in your body * Dr. Caroline Hoffman
What, no cardio? The journey from elite triathlete to bodybuilder * Alice Hector
To be a faster cyclist, forget FTP - MSP is more important * Jacques DeVore
Grumpy Old Coaches * How to avoid the biggest mistakes triathletes make leading up to their A race
How an injury prone runner can get faster and avoid more injuries
How to save watts and go faster in your next triathlon * Dan Bigham
How to realign the body after injury * Rocky Snyder
Should you take nutritional supplements, and if so which ones? * Dr. Eva Carneiro
How to deal with overwhelm and fear…in any situation * David DiFrancesco
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