Welcome Back No-Problem Parents!
Parents, if you've ever wondered how to strike a balance between embracing the joy of holiday sweets and maintaining a healthy approach to treats in your family, this episode is tailored just for you! In the grand finale of our Holiday Harmony Series, Jaci shares 8 Tips to help our kids learn about what's good for their bodies from the inside out and how to stay out of food battles.
1. **Create a Snack Station:** Keep a bowl of fresh fruit, like bananas or apples, on the kitchen table. Let your kids know they can help themselves to these healthy snacks without needing to ask.
2. **Allow Self-Serving at Meals:** During dinner, let your kids dish up their own meals, starting with one spoonful of each serving (main course, veggies, fruit). Emphasize that they can have more if they finish and are still hungry. This approach prevents food waste and allows children to regulate their own portions.
3. **Avoid Food Confrontations:** Instead of trying to convince or demand that your kids try a particular food, encourage them in a positive way. Model your enjoyment of the food without making it a battle. Remind them that taste preferences can change over time as they grow.
4. **Explain Taste Changes:** Communicate with your children in a matter-of-fact manner about how taste buds develop and change as they grow. Let them know that it's normal to like different foods at different stages of life. Avoid placing emotions into the conversation to keep it neutral.
5. **Foster Independence:** Encourage your children to explore and make decisions about their food preferences. Give them the autonomy to choose what they enjoy while guiding them toward a balanced and nutritious diet. This approach promotes a positive relationship with food.
6. **Avoid Tricking Tactics:** Steer clear of using tricks or deception to get your kids to eat certain foods. Children can quickly catch on to these tactics, leading to a breakdown of trust. Be honest about what they are eating and focus on creating a positive mealtime environment.
7. **Understand Individual Preferences:** Recognize that each child has unique taste preferences, and not all foods will be equally accepted. Be patient and understanding, allowing your children to develop their own palate over time.
8. **Seek Professional Guidance:** If you find yourself frequently in food battles or facing challenges with your child's eating habits, consider seeking advice from a professional. Listen to EP 45 and Episode 131 for more helpful tips and insights into food-related challenges with your kiddos.
__________________________________________________________________________________
Thank you Shear Dynamics for sponsoring today's podcast episode!
Visit: www.sheardynamicsmn.com or Call or text 320-251-5009
__________________________________________________________________________________
Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more
valuable insights and grab your free PDFs below.
Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool
Click this link: Make it Right Technique PDF
Are you ready to become a No-Problem Parent?
Start here: Becoming a No-Problem Parent Parenting on-demand training.
Get started TODAY for just $50! Become a No-Problem Parent
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
Schedule a 30-minute call with Jaci! This 30-minute Problem-Solving appt includes the No-Problem Parenting DIY training! It's a 2-for-1 deal😀
For more resources CHECK OUT our No-Problem Parenting Resource Playground!
Follow us @noproblemparents on:
FB
IG
YouTube
Threads
__________________________________________________________________________________
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE
Hugs and High Fives,
Jaci
EP 234 Protect Your Kids: Teaching Social Safety with Andy Murphy from The Secure Dad
EP 233 Financial Fitness Friday: Financial Planning for New Parents with Eric Roberge, CFP®
EP 232 Breaking Free: Overcoming Addiction and Habits that Hold You Hostage
EP 231 Mom Mastery: Pursue Your Dreams and Crush Productivity Challenges with Ruth Klein
EP 230 Beyond Words: Crafting College Essays for Elite Admissions with Ben Urwand
EP 229 Energize Your Life One Breath at a Time with Adria Firestone
EP 228: Parenting Stories: Making Faith a Natural & Intentional Part of Kids’ Everyday Lives
EP 227 ’I’m Bored!’ Introducing Mystery Bored Bags and Why being bored is a good thing
EP 226 Financial Fitness Friday, Cash for Kids: Ketshop’s Fun Path to Financial Fitness with Mari Collins Harris
EP 225: Transforming Teens’ Negative Thoughts with Parental Support through Cognitive-Behavioral Therapy
EP 224 Wellness Wednesday: Motivation Personality Type with Dennis Timpanaro of Gotivation
EP 223 Tech & Teaching Tuesday: Integrating Work, Family, and Screen Time with Dollnita Winston
EP 222 Mindset & Motivation Monday: Shifting from ’I Can’t’ to ’I Can’ Conversations with Jaci Finneman
EP 221 Self Care Sunday: Self Care for Parents, Nurture Yourself from the Inside and Out
EP 220 Social Saturdays: The Benefits of Parent/Child Play & Tips for All Ages
EP 219 Financial Fitness Friday: Teach Your Kids Financial Abundance with Chris Larsen
EP 218 Therapeutic Thursday: The Differences Between Thoughts, Feelings and Emotions & how DBT can help
EP 217 Wellness Wednesday: How to create healthy food habits and encourage a well-rounded diet with Jaci Finneman
EP 216 Tech & Teaching Tuesdays Digital Safety for all ages: Tips, and Tools for Confident Parenting
EP 215 Mindset & Motivation Monday; A Fresh Start! Choose Optimism in the New Year!
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Story of Mankind
The War of the Worlds
Good Inside with Dr. Becky
Raising Good Humans