Welcome Back No-Problem Parents!
Parents, if you've ever wondered how to strike a balance between embracing the joy of holiday sweets and maintaining a healthy approach to treats in your family, this episode is tailored just for you! In the grand finale of our Holiday Harmony Series, Jaci shares 8 Tips to help our kids learn about what's good for their bodies from the inside out and how to stay out of food battles.
1. **Create a Snack Station:** Keep a bowl of fresh fruit, like bananas or apples, on the kitchen table. Let your kids know they can help themselves to these healthy snacks without needing to ask.
2. **Allow Self-Serving at Meals:** During dinner, let your kids dish up their own meals, starting with one spoonful of each serving (main course, veggies, fruit). Emphasize that they can have more if they finish and are still hungry. This approach prevents food waste and allows children to regulate their own portions.
3. **Avoid Food Confrontations:** Instead of trying to convince or demand that your kids try a particular food, encourage them in a positive way. Model your enjoyment of the food without making it a battle. Remind them that taste preferences can change over time as they grow.
4. **Explain Taste Changes:** Communicate with your children in a matter-of-fact manner about how taste buds develop and change as they grow. Let them know that it's normal to like different foods at different stages of life. Avoid placing emotions into the conversation to keep it neutral.
5. **Foster Independence:** Encourage your children to explore and make decisions about their food preferences. Give them the autonomy to choose what they enjoy while guiding them toward a balanced and nutritious diet. This approach promotes a positive relationship with food.
6. **Avoid Tricking Tactics:** Steer clear of using tricks or deception to get your kids to eat certain foods. Children can quickly catch on to these tactics, leading to a breakdown of trust. Be honest about what they are eating and focus on creating a positive mealtime environment.
7. **Understand Individual Preferences:** Recognize that each child has unique taste preferences, and not all foods will be equally accepted. Be patient and understanding, allowing your children to develop their own palate over time.
8. **Seek Professional Guidance:** If you find yourself frequently in food battles or facing challenges with your child's eating habits, consider seeking advice from a professional. Listen to EP 45 and Episode 131 for more helpful tips and insights into food-related challenges with your kiddos.
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Visit: www.sheardynamicsmn.com or Call or text 320-251-5009
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EP. 253 Learn the Skills to Like Yourself: The Holy SH*T Book Series with Dr. J.J. Kelly [Explicit] Part 3/3
EP 252: How Sleep Routines, Meal Timing, and Breathwork Boost Stress Resilience with Melissa Deally
EP 251 Be Excited for Your Kids to Use Technology with Jaci Finneman
EP 250 Three Tips to Prevent Step-Mom Burnout with Jen Rogers on Mindset and Motivation Monday
EP 249 Be Prepared: Getting that Call from School to Pick Up Your Kid
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EP 247: Money Lessons from the Grocery Store with Chella Diaz
EP 246 Strength in Vulnerability: Starts with Naming Your Emotions with Dr J.J. Kelly Part 2/3
EP 245 Sleep Success: Setting Up Your Mind and Room for Restorative Sleep with Melissa Deally (Part 2/3)
EP 244 Screen-Free Independent Play, Storytelling, Imagination and Creativity
EP 243 Prioritize and Organize Your Home and Work Space with Adria Firestone
EP 242 The Healing Power of Hugs: whether you like them or not with Jaci Finneman
EP 241 Rella B Books: Nurturing Imagination, Self-Love, and Play in Childhood + Tongue Tie, Breastfeeding, and Elimination Communication Insights
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