Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
In this week's episode of the podcast Bryan talks to Jonny Say, who's a counselor and compassion & mindfulness-based therapist in the UK.
Jonny shares his own mental health story, which includes symptoms of OCD, depersonalization and panic.
Jonny shares how Acceptance and Commitment Therapy has been instrumental in his healing, and how he now uses it with his clients. Jonny also shares how he cultivates self-compassion in moments where things feel really intense.
You can follow Jonny on Instagram (@jonnysaytherapy) and on YouTube.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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A Mother’s Experience with Perinatal OCD
How To Help Someone Who Is Suicidal
Perfectionism & Self Compassion with Kimberley Quinlan
Creating Safe Spaces for LGBTQ+ Youth
Miss Minnesota Elle Mark Shares Mental Health Journey
Mental Health In The BIPOC Community
I Had Panic Attacks On Live Television
Finding Calm in the Storm with Ginger Zee
My Experience with Mental Health Medication
New To Therapy? We’ve Got You Covered
Meditation & Mental Health with Jesse Israel
Real Talk About Intrusive Thoughts
The Invisible Side of Obsessive-Compulsive Disorder
Navigating Grief During the Holidays
BONUS EPISODE: Guided Breathwork Meditation
Meeting Ourselves Gently Through Breathwork
Feeling Unreal: What Is Depersonalization & Derealization?
It‘s OK If You Don‘t Feel Grateful This Thanksgiving
The Power of ”Both/And” Thinking
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