Welcome! and Thank you for listening.
I think most people listening to this podcast believe that plant based nutrition can prevent and reverse lifestyle diseases. But what about infectious diseases? Do we fight infectious diseases or not let them get a hold in the first place? Is sterilizing the environment with chemicals and prophylaxis with vaccines the answer? Or should the focus be more directed on the health of the individual?
We definitely have food deserts in the USA where cheap processed foods are cheaper and more assessable than fresh fruits and vegetables. But there is also a choice in a lot of instances that requires a little more personal effort.
Today, I compare a grocery cart of $150.00 worth of fresh vs processed foods to feed a family of 4 for the week. You may be surprised with the amount of whole organic foods I was able to put in a cart for that price. While children can survive on calories, in order to thrive they need fresh fruits and vegetables with minimal chemical contamination.
Study after study shows low fat, high fiber, and high nutrient content to be associated with less disease. Yet, we turn to processed foods and supplements for our health.
Most people would agree that health is number one when it comes to things most valuable. Nutrition is the number one ingredient for health yet we delegate it to fast food companies, and large chemical corporations that make processed foods in boxes that promise nutrition.
Enjoy this podcast. To learn more about my practice visit the website at doctordulaney.com
Email me at jami@doctordulaney.com
https://onlinelibrary.wiley.com/doi/full/10.1111/dme.14646
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
Jami Dulaney MD Plant Based Wellness Podcast-Episode 184-with Laurie Marbas,MD
Jami Dulaney MD Plant Based Wellness Podcast Episode 183-Plant Based Disconnects
Jami Dulaney MD Plant Based Wellness Podcast-Episode182 Ironman Chattanooga Recap
Jami Dulaney MD Plant Based Wellness Podcast Episode 181-Why Marathon Running and Endurance Sports Are Good For You
Jami Dulaney MD Plant Based Wellnes Podcast Episode 180-with Dr. Pam Popper-What You Need to Consider About ADHD Medications and How to Maximize Childhood Nutrition
Jami Dulaney MD Plant Based Wellnss Podcast Episode 178-with Dr Saray Stannic-"Once You See the Magic"
Jami Dulaney MD Plant Based Wellness Podcast Episode 177-Taking Care of Yourself and Why You Should Avoid Extreme Eating
Jami Dulaney MD Plant Based Wellnes Podcast Episode 176-Can a Single Fitness Measurement Predict Longevity
Jami Dulaney MD Plant Based Wellness Podcast Episode 175-There is Always Hope for a Healthier You
Jami Dulaney MD Plant Based Wellnes Podcast Episode 174-The ICNM Conference with Addie Dulaney Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 173-with Dr. Ayesha and Dean Sherzai
Jami Dulaney MD Plant Based Wellness Podcast Episode 173-What is the Real Cost of Eating Out
Jami Dulaney MD Plant Based Wellness Podcast Episode 172-The Opportunity to Change for the Better
Jami Dulaney MD Plant Based Wellness Podcast Episode 171-Siptopia, Leptins and What the Fork???
Jami Dulaney MD Plant Based Wellness Podcast Episode 170-with Mushroom Expert Jeff Chilton
Jami Dulaney MD Plant Based Wellness Podcast Episode 169-Moving Yes, Supplements No
Jami Dulaney MD Plant Based Wellness Podcast Episode 168-Hints for those who want More
Jami Dulaney MD Plant Based Wellness Podcast Episode 167-Fathers Day
Jami Dulaney MD Plant Based Wellness Podcast -Epiode 166 :What the Fork with Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 165-How Not to Get Colon Cancer
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