Patrick Holford: Simple Wisdom for a Healthy Life
Health & Fitness:Nutrition
Award-winning medical journalist and co-author of the Hybrid Diet, Jerome Burne, talks with me about autophagy, intermittent fasting, cell rejuvenation, and my new book the 5 Day Diet, available NOW, www.fivedaydiet.co.uk. Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts.
The Brain Fat Think Tank
What Makes Food Super-Nutritious?
Making Alzheimer's Prevention a Reality: Meet the Experts
Can a Keto Diet Transform Your Mind?
Calm Your Mind with Food
The Lowdown on Omega-3 for Brain & Body
Why Our Brains Are Shrinking
Can Nutrition Stop Alzheimer’s?
The Myth Stories That Sell Drugs
Your Brain on Ketones
Autism Has Quadrupled. Why?
Cancer - Is It Metabolic or Genetic?
The Soil - Food - Gut - Brain Superhighway
The Role of Vitamin D in Reducing Risk of Alzheimer’s & Dementia
Are You Hooked on Anti-Depressants?
What’s Driving Excess Cardio Deaths? Covid, mRNA jabs, lockdowns or NHS overloads? Are statins the answer?
The Politics of Health: Who’s Driving Healthcare Policy & What Needs to Change
Should We All be Dropping Acid?
Why is Our Immunity Under Attack?
Psychiatry Unplugged - The Way Up from Down
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
The Model Health Show