Welcome Back No-Problem Parents!
In this Part 1/3 episode of the No Problem Parenting Podcast, we welcome author Nan Arkwright to explore the challenges of bedtime struggles in both parents and children. We focus on the complexities of bedtime, including tiredness, disconnection, anxiety, and unresolved issues from the day, leading to behaviors like procrastination, arguing, and power struggles.
Part 2 Topic is Emotional Regulation
Part 3 Topic is ProSocial Behaviors
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To order a copy of Nan's first book in the Badges of Power Series, Click Here: "Mission Control! A Big Feelings Adventure"
When a young boy’s tantrum sends him into outer space, can he stop the aliens from controlling his feelings?Joseph doesn’t want to go to bed. When his mom asks him to turn off the TV, the imaginative boy’s meltdown launches him on an intergalactic adventure. But as Joseph escapes to Planet Kelvin 273, he must battle the Green HypnoZoids to save himself from their hypnotizing powers.
Joined by his beloved dog Gretchen, Joseph has to gather the self-control to defeat the aliens. But if he can’t master his overwhelming emotions, he fears his pesky enemies will always have command over his life.
Can he conquer his outbursts and return home with new problem-solving skills?
In Mission: CONTROL! A Big Feelings Adventure, you’ll discover:Mission: CONTROL! A Big Feelings Adventure is an inspiring children’s picture book suitable for ages 4 – 10 to help youngsters deal with their emotional reactions and grow from setbacks. If you and your child like valuable lessons, inventive journeys, and relatable heroes, then you’ll love Nan Arkwright’s fun tale.
Join us for the next episode as we continue the "Mission Control" series, and how this book helps kiddos with emotional regulation.
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Nan Arkwright is a pediatric occupational therapist with almost 30 years of experience and writer who supports families in regulating emotions and solving everyday problems that come up at home and school.
At age 72, Nan is launching her writing career with an explosion of children’s mental health books expected to be published in 2024. Already published is her best-selling, award-winning book, Mission: CONTROL! A Big Feelings Adventure!
Visit www.AHopSkipandaJumpAhead.com
Learn more about Nan by clicking one of the links:
https://www.facebook.com/issioncontrolthebook
https://twitter.com/nanarkwright
https://www.linkedin.com/in/nan-arkwright-51177413
https://www.youtube.com/results?search_query=nan+arkwright
https://www.pinterest.com/thebadgesofpower
https://www.instagram.com/missioncontrolthebook
Thank You Shear Dynamics for sponsoring today's episode!
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Parenting is a journey with its ups and downs. These responses are your tools to handle challenging moments while maintaining a positive relationship with your child. Remember, you've got this!
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Foundation:
Three core lessons: Seek first to understand, prepare for the worst, and change the conversation.
Emphasis on conditional praise before unconditional praise.
Understanding Problem and Resistance:
Clear definitions for "Problem" and "Resistance" in the course context.
Acknowledging that children's choices matter and play a role in their future.
Objective:
Help parents respond (instead of reacting) to your children's behavior and develop resilient, self-aware children.
Recognize that your children crave your leadership to guide them into adulthood.
Resistance and Coping Skills:
Resistance is a coping mechanism that protects identity, self-worth, and knowledge.
Many coping skills are developed in early childhood.
Controlling Behavior:
Distinguishes between controlling behavior as a means of dominating and controlling behavior to stop specific problems or behaviors.
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Focus on changing behavior without making children pay for their mistakes or behavior.
Promotes a healthier parent-child relationship.
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Jaci
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EP 233 Financial Fitness Friday: Financial Planning for New Parents with Eric Roberge, CFP®
EP 232 Breaking Free: Overcoming Addiction and Habits that Hold You Hostage
EP 231 Mom Mastery: Pursue Your Dreams and Crush Productivity Challenges with Ruth Klein
EP 230 Beyond Words: Crafting College Essays for Elite Admissions with Ben Urwand
EP 229 Energize Your Life One Breath at a Time with Adria Firestone
EP 228: Parenting Stories: Making Faith a Natural & Intentional Part of Kids’ Everyday Lives
EP 227 ’I’m Bored!’ Introducing Mystery Bored Bags and Why being bored is a good thing
EP 226 Financial Fitness Friday, Cash for Kids: Ketshop’s Fun Path to Financial Fitness with Mari Collins Harris
EP 225: Transforming Teens’ Negative Thoughts with Parental Support through Cognitive-Behavioral Therapy
EP 224 Wellness Wednesday: Motivation Personality Type with Dennis Timpanaro of Gotivation
EP 223 Tech & Teaching Tuesday: Integrating Work, Family, and Screen Time with Dollnita Winston
EP 222 Mindset & Motivation Monday: Shifting from ’I Can’t’ to ’I Can’ Conversations with Jaci Finneman
EP 221 Self Care Sunday: Self Care for Parents, Nurture Yourself from the Inside and Out
EP 220 Social Saturdays: The Benefits of Parent/Child Play & Tips for All Ages
EP 219 Financial Fitness Friday: Teach Your Kids Financial Abundance with Chris Larsen
EP 218 Therapeutic Thursday: The Differences Between Thoughts, Feelings and Emotions & how DBT can help
EP 217 Wellness Wednesday: How to create healthy food habits and encourage a well-rounded diet with Jaci Finneman
EP 216 Tech & Teaching Tuesdays Digital Safety for all ages: Tips, and Tools for Confident Parenting
EP 215 Mindset & Motivation Monday; A Fresh Start! Choose Optimism in the New Year!
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