Join me in todays episode where I talk through the difference in 'peak week' between a bikini girl and a mens physique competitors. I use examples from clients that recently competed in the 2bros MK classic who between them picked up 4 x🥇and 2 x🥉. As you'll here both strategies were very different, even between the guys, so I hope you find it insightful.
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Episode 40: Why you need a coach
Episode 39: Guest interview with Joe Bennett on Hypertrophy and the Lockdown
Episode 38: Setting up a gaining phase
Episode 37: Staying motivated during lockdown
Episode 36: Guest interview with Joe Jeffery on Birth Control and Body Composition
Episode 35: How to avoid overeating and setting mini goals
Episode 34: Training methods and nutritional strategies in the lockdown
Episode 33: Mental Health and the lockdown with Clara Swedlund
Episode 32: Strategies now your show is cancelled
Episode 31: Guest interview with Ally Burdge on Type 1 Diabetes
Episode 30: Guest interview with Chloe Pickford on taking time away from the stage
Episode 29: Guest interview with Dr Eric Balcavage on the Thyroid
Episode 28: Refeeds and Deloads
Episode 27: Guest interview with Alexander Kolliari-Turner on Steroid Research
Episode 26: How I program for my clients
Episode 25: Guest interview with Dr Carrie Jones on the Menstrual Cylc
Episode 24: Guest interview with Corinne Ingman on Competing and Physique Development
Episode 23: Ins and Outs of Prep
Episode 22: Guest interview with Mr Universe NABBA Pro Josh Maley on Bodybuilding
Episode 21: Guest interview with Dr Scott Stevenson on Steroid Pharmacology
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