On todays episode Jill & Dan are detailing one of the most common mistakes people (including themselves) make when embarking on a new health & fitness mission.
Highlights include:
- master the basics to avoid overwhelm, 'fancy fails, simple scales'
- have a plan, 'if you don't know where you're going, any road will get you there'
- get clear on WHY you want to improve your health
- 'if it can be measured it can be managed'
- know when to rest, 'two steps forward, one step back'
- are you committed or just interested?
- the importance of warm up and cool down
- progressive overload, the secret ingredient to progress
- men, put the ego aside!
- specificity, your program should be tailored to achieving your goal
- seek skilled coaches to fast-track your progress
SBWH #022 Take Care Of Your Skin, Naturally!
SBWH #021 TV Shows That We Love
SBWH #020 The Core - Where is Your Core & Why You Need to Train It
SBWH #019 Holistic Health Hacks
SBWH #018 Intuition - Tapping Into Your Higher Self
SBWH #017 The Numbers Don't Lie - Interesting Facts and Figures That You Never Realised You Needed to Know
SBWH #016 Who Would You Invite To Your Dinner Party?
SBWH #015 Social Compliance (The Push)
SBWH #014 Cognitive Dissonance - Something You'll Feel But Probably Didn't Know
BONUS EPISODE: What Grinds Our Gears!
SBWH #013 Why We Get Stressed & How To Fix It
SBWH #012 We Are All Bundles of Self Limiting Beliefs (and how to get rid of them)
SBWH #011 Virus, Health and the Future - Interview with Leigh Brandon
SBWH #010 Listen To Your Inner 4 Doctors
SBWH #009 What Is A Holistic Lifestyle Coach & The Foundation Principles
SBWH #008 Writing and Life Lessons from Vicky Fraser
SBWH #007 Imposter Syndrome
SBWH #006 Lessons From Lockdown
SBWH #005 Our Top Tips for Optimising Your Immune System
SBWH #004 How To Be Consistently Consistent
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