On todays episode Jill & Dan are detailing one of the most common mistakes people (including themselves) make when embarking on a new health & fitness mission.
Highlights include:
- master the basics to avoid overwhelm, 'fancy fails, simple scales'
- have a plan, 'if you don't know where you're going, any road will get you there'
- get clear on WHY you want to improve your health
- 'if it can be measured it can be managed'
- know when to rest, 'two steps forward, one step back'
- are you committed or just interested?
- the importance of warm up and cool down
- progressive overload, the secret ingredient to progress
- men, put the ego aside!
- specificity, your program should be tailored to achieving your goal
- seek skilled coaches to fast-track your progress
SBWH #100 - Celebrating Episode 100!!! 🎉🥳🎈💯
SBWH #099 - 10 Tips To Optimise Your Health
SBWH #098 - How To Achieve ’Flow State’
SBWH #097 - How To Become A Protein Machine 💪🥩🔥
SBWH #096 - Sharon Olver Shares The Magic Of Numerology
SBWH #095 - The Maharishi Effect: Be The 1% The World Needs Right Now
SBWH #094 - What’s The Best Advice You’ve Ever Been Given?
SBWH #093 - What 10 Things Could You Not Live Without? 🤔
SBWH #092 - Quotes: Condensed Wisdom
SBWH #091 - Jordan Peterson’s 12 Rules For Life (Part 2) 🦞🐈🛹
SBWH #090 - Jordan Peterson’s 12 Rules For Life (Part 1)
SBWH #089 - You‘re A Pagan! And We‘ll Prove It: Stolen Christmas Traditions
SBWH #088 ⚠️**SPECIAL EPISODE**⚠️ Jill‘s Covid Update
SBWH #087 - Tarot: The Art Of Intuition, Interpretation And Perception
SBWH #086 - Drink Your Food And Chew Your Water: The Importance Of A Healthy Digestive System
SBWH #085 - Your Vibe Attracts Your Tribe
SBWH #084 - This Podcast Will Hurt...But Only If You Believe It Will: The Placebo/Nocebo Effect
SBWH #083 - The Chakra System Made Simple: A Journey From Root To Crown
SBWH #082 - Our Thoughts On Post Pandemic Planet Earth
SBWH #081 - The Wim Hof Method: Teachings From ‘The Iceman‘
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