On todays episode Jill & Dan are detailing one of the most common mistakes people (including themselves) make when embarking on a new health & fitness mission.
Highlights include:
- master the basics to avoid overwhelm, 'fancy fails, simple scales'
- have a plan, 'if you don't know where you're going, any road will get you there'
- get clear on WHY you want to improve your health
- 'if it can be measured it can be managed'
- know when to rest, 'two steps forward, one step back'
- are you committed or just interested?
- the importance of warm up and cool down
- progressive overload, the secret ingredient to progress
- men, put the ego aside!
- specificity, your program should be tailored to achieving your goal
- seek skilled coaches to fast-track your progress
SBWH #062 - 4 Doctors Mini Series Part 2: Dr. Quiet
SBWH #061 - 4 Doctors Mini Series Part 1: Dr. Diet
SBWH #060 - The Differences Between Men And Women Regarding Health And Fitness Protocols
SBWH #059 - Near Death Experiences: A Glimpse Into The Afterlife
SBWH #058 - The 4 White Devils! Be Afraid, Be Very Afraid
SBWH #056 - Apple Cider Vinegar, The Health Elixir You Should Be Drinking Every Day
SBWH #057 - The Resurgence Of Psychedelics. But What Are They And What Happens When You Take Them?!?!
We're Baaaack!!! - A Special Episode To Celebrate The Reopening Of Gym's And Fitness Studios
SBWH #055 - 'Earthing' - The Most Powerful Health Hack You've Never Heard Of...Until Now!
SBWH #054 - Pay The Farmer Or Pay The Doctor! How Eating Organic Food Can Supercharge Your Health And Help Save The World
SBWH #053 - Matthew Mitchell: Coffee Virtuoso
SBWH #052 - Interview with Louise Rea (Aromatherapist and All Round Holistic Expert)
SBWH #051 - Supplements, Do You Really Need Them?
SBWH Mini Series - Putting It All Together
SBWH Mini Series Part 6/6 - Sleep
SBWH Mini Series Part 5/6 - Movement
SBWH Mini Series Part 4/6 - Nutrition
SBWH Mini Series Part 3/6 - Breathing
SBWH Mini Series Part 2/6 - Hydration
SBWH Mini Series Part 1/6 - Thinking
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه