The dharma talk was given at a Downtown Meditation Community retreat in July 2015. In the talk, Peter Doobinin describes how we practice "Heedfulness of Thinking." When we're heedful of our thinking, in meditation and in our lives, we're able to abandon unskillful thinking: thinking that leads to suffering; and we're able to cultivate skillful thinking: thinking that leads to true happiness. As Peter explains, this is a skill that all dharma students can all learn.
Letting Go of Time
What the Path is About
Creating A Life
Mindfulness In All Postures
Looking Inside
Gifts That Bear Great Fruit
The Future is Unwritten
Giving & Receiving
Knowing the Breath
Making a Diagnosis
New Action
Be a Light
Looking After the Heart
What is Noble?
The Preciousness of Life
A Happiness That Doesn't Die
Gratitude
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