The dharma talk was given at a Downtown Meditation Community retreat in July 2015. In the talk, Peter Doobinin describes how we practice "Heedfulness of Thinking." When we're heedful of our thinking, in meditation and in our lives, we're able to abandon unskillful thinking: thinking that leads to suffering; and we're able to cultivate skillful thinking: thinking that leads to true happiness. As Peter explains, this is a skill that all dharma students can all learn.
Look After Your Mind
The Felt Experience of Life
To Comprehend Suffering
What Can I Give?
The Present Moment
Strength of Compassion
Coming Back to Ourselves
Learning to be Alone
Coming to the Heart
Compassion & Patience
The Skill of Being Present
Know Stillness
Finding Your Way
The Present Moment
Incline to Equanimity
Noble Ones
All About Action
Art of Reflection
The Breath, the Body & the Heart
Skillful Desire
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