The dharma talk was given at a Downtown Meditation Community retreat in July 2015. In the talk, Peter Doobinin describes how we practice "Heedfulness of Thinking." When we're heedful of our thinking, in meditation and in our lives, we're able to abandon unskillful thinking: thinking that leads to suffering; and we're able to cultivate skillful thinking: thinking that leads to true happiness. As Peter explains, this is a skill that all dharma students can all learn.
The Breath, the Body & the Heart
Skillful Desire
Skillful Pleasure
Working with Anger & Fear
Working with Uncertainty
Grace
What We Leave Behind
What is True Happiness?
Keeping the Mind Bright
The Salt Crystal
Shaping the Future
Daily Practice
Stillness in Motion
Doubt & Conviction
How the Body Feels
Home for the Mind
A Greater Happiness
A Learning Experience
Subjects for Reflection
The Skill of Equanimity
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