Andrew leads you through a brief grounding exercise followed by a progressive muscle relaxation. This guided experience of eight (8) minutes offers you the virtual space to check in with your body, breathe into the moment and release stored tension.
Reimagining Midlife - Buck Dodson
Grounding Exercise
Out of Control Sexual Behavior - Douglas Braun-Harvey MFT, CGP
Taming the Inner Critic - Susskind and Merlino
Straight Men Who Have Sex with Men - Dr. Joe Kort, Ph.D
Working with Hurt - Susskind and Merlino
Trauma and Addiction Recovery - Tom Pecca, MA, LMHC, CSAT, CTT
The Resilience of Recovery - Susskind and Merlino
Brainspotting and Addictions - Dr. Roby Abeles, PsyD
Catch Your Breath (A 4-minute exercise) - Susskind
DBT and Recovery - Elle Michel, LMFT
Home for the Holidays - Susskind and Merlino
Sexual Boundaries for Professionals - Dr. Tracy Zemansky, Ph.D, CSAT-S
Obsession and Love Addiction Revisited - Susskind and Merlino
Inner Child Recovery Process - Eddie Capparucci, LPC
Anger as an Ally - Susskind and Merlino
Queer Codependency - Grace Riddell, LICSW and Barry McNinch, MS
Covid Stamina - Susskind and Merlino
Self Compassion and Mindful Recovery - Jen Davis, AMFT
Psychopharmacology and Addiction Recovery - Matthew Goldenberg, D.O.
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