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It’s Not About the Sex

It’s Not About the Sex

Education:Self-Improvement

Progressive Muscle Relaxation

Progressive Muscle Relaxation

2020-07-24
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Andrew leads you through a brief grounding exercise followed by a progressive muscle relaxation. This guided experience of eight (8) minutes offers you the virtual space to check in with your body,...

Andrew leads you through a brief grounding exercise followed by a progressive muscle relaxation. This guided experience of eight (8) minutes offers you the virtual space to check in with your body, breathe into the moment and release stored tension.

view more

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