Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
In this week’s podcast we return to the theme of High Performing Humans as I chat with a friend and triathlete I used to coach, Dan Williams. Dan entered the triathlon world a few years ago and was drawn to the challenge of Ironman, despite the fact that he could hardly swim. We both laugh about the fact that when I first met Dan at the pool my first words were, “You’ve got a bit of work to do then!” Fortunately, hard work is something Dan isn’t afraid of and since that first meeting, his triathlon progress has been rapid. At the same time, he was working his way up the business ladder. When we met he was Sales Director for Orean Personal Care, the company for whom he is now Managing Director.
Dan has two small boys (Bear and Rain) with his now ex-wife, and as you can imagine he has a lot going on in his life. However, as you’ll hear during our conversation, he is incredibly mindful of keeping his life balance so that he can be a good father to Bear and Rain, be effective at work, and achieve his triathlon goals. With only 24 hours in the day, this requires careful attention to make sure everything stays on target instead of crashing to the ground.
LINKS
We talked about a LOT of books including
Simon Sinek - Leaders Eat Last
Titan - John D. Rockefeller
Podcast with Admiral Scott Jones
William McRaven - “Make your bed” video
Living with a Seal - Jesse Itzler
The best places to follow Dan is via his Instagram page just_being_dan and also on Linkedin
Dan also has a podcast which he started during lockdown to share the experiences of other entrepreneurs.
It’s called The Pocket mentors and you can find it here iTunes
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
Hydration 101 * Simon Ward and Andy Blow
The 1989 Story * Dave Scott and Mark Allen with Simon Ward
Yorkshire Tea * Simon Ward and Alistair Brownlee
End of Season Recovery * Simon Ward
Mental Health: Finding Light in the Darkness * Simon Ward and Mike Ergo
The Importance of Sleep * Simon Ward and Nick Littlehales
An Ironman athlete recovering from chronic fatigue * Simon Ward and Debbie Potts part 2
Simon Ward and George Galbraith
Simon Ward and Jack, Kirsten, and Louisa
Simon Ward and Debbie Potts
Simon Ward and Phil Maffetone
Simon Ward and Christie Aschwanden
Simon Ward and Brent and Kyle Pease
Simon Ward and Chris Jones
Simon Ward and Dan Plews
Simon Ward and Dr. Livingstone
Simon Ward and Mike Ricci
Simon Ward and Lucy Gossage
Simon Ward and Peter Swoboda
Simon Ward and Joe Friel
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