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Anxiety. ARGH!
Why? Why do you, anxiety, affect us so much...why?
In today's PTSD and Beyond episode, we extend the PTSD and Beyond global chat open discussion on anxiety....what can we share and learn from peer-support about anxiety?
During this open discussion, it occurred to me that a new technique I've been practicing...the French Press technique...has been helpful in reducing anxiety; at least managing it. This technique is different for me in that there's a visualization that resonates. I can see and connect with the image of a french press and making the coffee...the connection between the sludge at the bottom with anxiety. Anxiety is like the sludge on the bottom and what's left at the top is a different energy.
Listen to this technique as I guide folks through on using it - listen first and then give it a go. Let me know what you think...
Give a listen. Take what resonates. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
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August 31, 2023 - Ego and Position
August 30 - Change
August 28, 2023 - Strength
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August 27, 2023 - Staying Angry
August 26, 2023 - Mistakes
August 25, 2023 - Being Somebody
August 24, 2023 - Time Out
August 23, 2023 - Goals
August 22, 2023 - Today
August 21, 2023 - Taking Action
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