Why do we set New Years Resolutions and why do we fail at keeping them?
Setting a New Years resolution kicks off a rush of endorphins in our bloodstream— just like a runner’s high.
And, the bigger the resolution (or the more of them there are), the bigger the high we get.
Unfortunately, as with most highs, there’s an inevitable low as we come crashing down to the realization that living up to our resolutions is going to take persistent effort.
Worse, it’s going to take breaking free from the momentum already carrying us in another direction.
Today, learn the one resolution you must make, and keep, to unlock dozens of major, positive changes in your life.
And, how to KEEP your New Year’s resolutions, starting now.
JumpStart - Drop Stress / Gain Focus 5 “Yawns, Laughter, And Birthday Candles”
JumpStart - Drop Stress / Gain Focus 4 “Dr. Jekyll? We Must Hyde!”
JumpStart - Merry Christ Mass
JumpStart - Drop Stress / Gain Focus 2 “MINDFULNESS”
JumpStart - Drop Stress / Gain Focus 2 “FOCUS”
JumpStart - Drop Stress / Gain Focus 1 “Stress”
JumpStart - Maturity
JumpStart - The Third Shot
JumpStart - The Mirror
JumpStart - The Original “F Word”
JumpStart - Worthiness
JumpStart - Square One
JumpStart - Jealousy VS Envy
JumpStart - Getting Slapped
JumpStart - Rewind
JumpStart - Behavioral Economics
JumpStart - Complaint Free Wednesday
JumpStart - For Giving
JumpStart - Overcoming Obstacles
JumpStart - Wave Your Wand
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