Why do we set New Years Resolutions and why do we fail at keeping them?
Setting a New Years resolution kicks off a rush of endorphins in our bloodstream— just like a runner’s high.
And, the bigger the resolution (or the more of them there are), the bigger the high we get.
Unfortunately, as with most highs, there’s an inevitable low as we come crashing down to the realization that living up to our resolutions is going to take persistent effort.
Worse, it’s going to take breaking free from the momentum already carrying us in another direction.
Today, learn the one resolution you must make, and keep, to unlock dozens of major, positive changes in your life.
And, how to KEEP your New Year’s resolutions, starting now.
JumpStart - Landing On Top
JumpStart - Words of Comfort
JumpStart - Problems
JumpStart - The Road Most Travelled
JumpStart - “Gratitude”
JumpStart - “I’ll bet you…”
JumpStart - “He’s Just Dutch”
JumpStart - The Happiness Virus
JumpStart - Toxic Entitlement
JumpStart - Acceptance
JumpStart - Adapting
JumpStart - Opposite Day
JumpStart - Wisdom of Pogo
JumpStart - The Tao of Pooh
JumpStart - Before You Compose a Response
JumpStart - Stressed Out in Chillsville
JumpStart - Enrage and Engage
JumpStart - Phrases to release
Jumpstart - Coaching
JumpStart - The Frigate vs. The Seagull
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب