Why do we set New Years Resolutions and why do we fail at keeping them?
Setting a New Years resolution kicks off a rush of endorphins in our bloodstream— just like a runner’s high.
And, the bigger the resolution (or the more of them there are), the bigger the high we get.
Unfortunately, as with most highs, there’s an inevitable low as we come crashing down to the realization that living up to our resolutions is going to take persistent effort.
Worse, it’s going to take breaking free from the momentum already carrying us in another direction.
Today, learn the one resolution you must make, and keep, to unlock dozens of major, positive changes in your life.
And, how to KEEP your New Year’s resolutions, starting now.
JumpStart - Stress Balls
JumpStart - Flexibility
JumpStart - Keep Your Head Clear
JumpStart - What time is it?
JumpStart - A.N.T.s
JumpStart - Why You Need Waves
JumpStart - Lie-abilities
JumpStart - As You “So”, You Reap
JumpStart - A Taste of Baroque
JumpStart - A Memorial
JumpStart - Sim Me
JumpStart - Visual Lies
JumpStart - Baseball’s Great Lesson
JumpStart - After Life
JumpStart - Sleep Well
JumpStart - What Scares You
JumpStart - Beauty
JumpStart - Your Pacemaker
JumpStart - Luck
JumpStart - The Inner Winner
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب