This week we discuss destigmatizing mental illness, therapy, and ways to normalize seeking therapy. We discuss barriers to seeking mental health treatment, and ways to move passed those barriers. Just remember you can hit the gym daily, only drink greens, drink 2 gallons of water a day. But if you're ignoring what's going on in your head, and in your heart... you're still not truly healthy. So gone ahead and seek therapy.
Epi 208: Romantic relationships Y20K
Epi 207: THE BAR IS IN HELL.
Epi 206: Like Elsa, Let That Shit GO!
Epi 205: STILL RECLAIMING MY TIME.
Epi 204: RECLAIMING MY TIME.
Epi 203: TWICE AS GOOD.
Epi 202: BLACK + ANXIOUS AF
Epi 201: BIH, AM I DEPRESSED?!
Season 2 Introduction Episode
Ep. 59: Friendship Expectations Vs. Reality
Ep. 58: Intentional Self Care
Ep. 57: Seeking Therapy
Ep. 56: Starting over
Ep. 55 Uncertainty/ Being Black Again...
Ep.54 Motivation
Ep. 53: Parental Control
EP. 52: Failure
Ep. 51: Rona Got Me Thinking About...
Ep. 50: Intimacy Building Questions
Ep. 49: Forgiveness
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