This week we discuss destigmatizing mental illness, therapy, and ways to normalize seeking therapy. We discuss barriers to seeking mental health treatment, and ways to move passed those barriers. Just remember you can hit the gym daily, only drink greens, drink 2 gallons of water a day. But if you're ignoring what's going on in your head, and in your heart... you're still not truly healthy. So gone ahead and seek therapy.
Ep. 28: Seek Therapy to Learn Your -Vert
Ep. 27: Seek Therapy For Conquering Seasonal Depression
Ep. 26: Seek Therapy For Being Black in America
Ep. 25: Seek Therapy For Marriage Goals Pt. 1
Ep. 24: Seek Therapy to Handle Financial Woes.
Ep. 23: Seek Therapy to Stop Avoidance
Ep. 22: Seek Therapy To Improve Your Support System
Ep. 21: Seek Therapy To Learn Your Apology Language
Ep. 20: Seek Therapy to Get To Know Yourself
Ep. 19: Seek Therapy to Learn Your Love Language
Ep. 18: Seek Therapy to Improve Communication
Ep. 17: Seek Therapy to Stop Settling
Ep. 16: Seek Therapy For Boundary Issues
Ep. 15 Seek Therapy for Handling Societal Pressures
Ep. 14: Seek Therapy for Anxiety
Ep. 13: Seek Therapy Self Care Series- Travel
Ep. 12: Seek Therapy for Facing Fears
Ep. 11: Seek Therapy for Your Situationship
Ep:10 Seek Therapy For Unresolved Childhood Issues
Ep. 9: Seek Therapy for Depression
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