This week we discuss destigmatizing mental illness, therapy, and ways to normalize seeking therapy. We discuss barriers to seeking mental health treatment, and ways to move passed those barriers. Just remember you can hit the gym daily, only drink greens, drink 2 gallons of water a day. But if you're ignoring what's going on in your head, and in your heart... you're still not truly healthy. So gone ahead and seek therapy.
Ep. 48: Chosen Family
Ep. 47: Checking in during the Rona
Ep. 46 Vent Sesh
Ep. 45: The Rona (Coronavirus)
Ep. 44: Expectations vs. Reality
Ep. 43: Lack Of Motivation
Ep. 42: Growing Apart
Ep. 41- Comparison
Ep. 40: Reality Tv?
Ep. 39: Vulnerability
Ep. 38 Self Care Series-Working Out
Ep. 37 Sexuality
Ep. 36: De-Stigmatizing Mental Health
Ep. 35: Transplanting
Ep. 34 Decade End Wrap Up
Ep. 33: Holiday Blues.
Ep. 32 Double Standards
Ep. 31 Social Anxiety
Ep. 30: Online Dating
Ep. 29: Seek Therapy To Heal a Broken Heart
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