This week we discuss destigmatizing mental illness, therapy, and ways to normalize seeking therapy. We discuss barriers to seeking mental health treatment, and ways to move passed those barriers. Just remember you can hit the gym daily, only drink greens, drink 2 gallons of water a day. But if you're ignoring what's going on in your head, and in your heart... you're still not truly healthy. So gone ahead and seek therapy.
Ep. 8: Seek Therapy For Necessary Endings.
Ep. 7: Seek Therapy for Dealing With Toxic Relationships
Ep. 6 Seek Therapy for Body Image Issues
Ep. 5: Seek Therapy to Balance Adulthood
Ep. 4 Seek Therapy for Social Media Issues
Ep. 3: Seek Therapy for Road Rage
Ep. 2: Seek Therapy for Work- Related Stress
Ep. 1 Seek Therapy: Grief
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