In this episode, I discuss strategies that I use and recommend to runners and endurance athletes to better deal with the physical and mental pain and discomfort of the pace and distance of training and racing. I cover what I like to call "macro chunking" and "micro chunking," which I use to both plan out my racing strategy as well as maximize my training volume and intensity.
Podcast Episode #105: Dr. Jonathan Pearlman on Chiropractic Medicine, Gonstead, & Ketogenic Diet
Podcast Episode #103: Vacation Summary, New HS 200m and 1500m Records, and Priorities for Success
Podcast Episode #102: The Best Way To Improve Body Composition & Calorie Maintenance Ranges
Podcast Episode #101: Dr. Kate Harrison on Distance Running Mechanics & Maximizing Performance
Podcast Episode #100: Jason Clinton and Training to Break 20 Minutes (or PR) in the 5k
Podcast Episode #99: Aerobic Programming, Running Cadence, Nasal Breathing, and 5k Training
Podcast Episode #98: Cassie Mitchell PhD, RD, on Dietetics, Sport Nutrition, Calories, & Microbiome
Podcast Episode #97: Don't Stretch 'Til You Assess! Just Cause it "Feels" Tight Doesn't Mean It Is!
Podcast Episode #94: Andrew Mcvittie on Rock Climbing & Collagen Protein for Recovery & Rehab
Podcast Episode #93: Dr. David Stukus on Allergies, Asthma, and the Covid19 Vaccine
Podcast Episode #92: Kristin Fant on Nutrition for Optimal Endurance Performance and Recovery
Podcast Episode #91: Shalaya Kipp on Running Economy, Steeplechase GRF's, and Prototype 4% Shoes
Podcast Episode #90: Missy Mitchell-McBeth on the Art and Science of Youth Strength & Conditioning
Podcast Episode #89: Steven Machek and the Unexplored Ergogenic Potential of Psychedelics
Podcast Episode #88: Mark Bottenhorn on Ultra Running, Lifting Heavy, and Training for Longevity
Podcast Episode #87: Gabriella Greif PT, DPT on Running Injuries and Injury Prevention
Podcast Episode #86: Ken Alamo and Metabolic Testing for Athletes
Podcast Episode #85: Sean Lopez on Massage Therapy Technique, Assessment, and Movement
Podcast Episode #84: Getting a Proper Shoe Fitting with Elliott Farris of RunOn! Richardson
Podcast Episode #83: Making 2021 Goals Public
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