I am introducing some of the leading voices in nutrition and lifestyle medicine, from practitioners to professors and everyone in between. I will share with you their stories, expertise and advice.
The aim is to provide you with simple tips to help improve your health.
#14 Christine Bailey - How to manage food intolerances, food sensitivities and food allergies. Hidden triggers, major allergens and how to eat well
#13 - Darryl Edwards - How to make exercise fun, why movement is important to health and how to incorporate it into your lifestyle
#12 Dale Pinnock - Nutritional nuggets for improved health and wellbeing - explaining the effects of omega 3's, nuts, carbs and much more
#11 Dr Punam Krishan - How to beat stress and overcome mental burnout
#10 Toral Shah - Food vs chronic illness and a nutritionist’s fight with cancer
#9 Dr Rupy Aujla - Culinary Medicine and the Doctor's Kitchen
#8 Dr Rob Verkerk - How to make healthcare sustainable
#7 Dr Laura Quinton - Nutrition in medicine
#6 Dr Deanna Minich - How colour affects our health
#5 Angelique Panagos - How to optimize your hormonal health
#4 Josh Zappacosta - The importance of integrating health practices
#3 Rick Miller RD - Functional sports nutrition for health and performance
#2 Ben Brown - Does IBS even exist?
#1 Dr Tom O'Bryan - The potential link between food and autoimmune conditions
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