It’s getting darker and that impacts our sleep rhythm.
Sleep is the best prevention for your health and youth.
A sufficient amount of sleep is essential for optimal physical health, immune function, mental health, cognition, and disease prevention. It is dedicated time for the body to rest, recover, recharge, and reset.
Consistent quality sleep improves health on a biological level. Poor sleep habits increase risk for poor metabolic health through increased calorie intake (through more food cravings) and decreased energy expenditure. Prolonged poor sleep can even contribute to weight gain, obesity, or type 2 diabetes due to poor insulin sensitivity. Next to the significant impact of sleep on our mental well-being and aging.
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@drschwank
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Female entitlement
Conversation with Public Health Prof. Xu Biao
Live from New York Dr. Fritz and Dr. Simone: The IVF Journey
Burnout: A Human Condition
Step up and take space: It’s a women’s world
Career and Performance Assessments
One, two or three children? The Chinese Child Policy Shift
Vacation mode
Fashion, sophistication, and female power
The journey of the self
Do video games cause aggression?
One, Two or Three Children? The Chinese Child Policy Shift
Working and conducting research around the globe: my travel diary
From my psychology practice to the podcast
Couples time vs. family time vs. me time
Skills and Games
Empathy in Emerging Adults
Let’s talk about female sexuality
The psychology of our sensuality
Introducing UNE SUR CENT
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DNA Today: A Genetics Podcast
Short Wave
Unexplainable
Stuff To Blow Your Mind
Speaking of Psychology