It’s getting darker and that impacts our sleep rhythm.
Sleep is the best prevention for your health and youth.
A sufficient amount of sleep is essential for optimal physical health, immune function, mental health, cognition, and disease prevention. It is dedicated time for the body to rest, recover, recharge, and reset.
Consistent quality sleep improves health on a biological level. Poor sleep habits increase risk for poor metabolic health through increased calorie intake (through more food cravings) and decreased energy expenditure. Prolonged poor sleep can even contribute to weight gain, obesity, or type 2 diabetes due to poor insulin sensitivity. Next to the significant impact of sleep on our mental well-being and aging.
@unesurcent
@drschwank
@optimalperformancezurich
Seasonal affective disorder SAD
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Yoga: The ultimate self care
Reinventing parenting part 6: yoga the ultimate self care
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Infertility: Insights from clinical examples
The ivf journey
Reinventing parenting part 4
Reinventing parenting part 3: Parents know best
Reinventing parenting part 2: Life as new parents
Reinventing parenting part 1
New York: my city
Travelling pregnant
Teacher and educator program for mental health care of youth
Sustainable fashion
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