It’s getting darker and that impacts our sleep rhythm.
Sleep is the best prevention for your health and youth.
A sufficient amount of sleep is essential for optimal physical health, immune function, mental health, cognition, and disease prevention. It is dedicated time for the body to rest, recover, recharge, and reset.
Consistent quality sleep improves health on a biological level. Poor sleep habits increase risk for poor metabolic health through increased calorie intake (through more food cravings) and decreased energy expenditure. Prolonged poor sleep can even contribute to weight gain, obesity, or type 2 diabetes due to poor insulin sensitivity. Next to the significant impact of sleep on our mental well-being and aging.
@unesurcent
@drschwank
@optimalperformancezurich
Women: What’s needed to boost self confidence?
Women in power: their key to success
Living in multiple place pro and cons
Third Culture Kids
Reinventing parenting: family vs. me time
Six months of parenting
Injuries and heeling: the role of collagen
Global travel with a 4 months old baby
Expert series: Optimize your performance using CBD
CBD the way to go
Survival tips for grey winter days
What’s positive about menopause?
It needs a village to raise a child
New business mom in style
New mom back in shape
Phone-free spaces
Seasonal affective disorder SAD
Returning to myself
Baby countdown
Final countdown till the baby arrives
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Short Wave
Unexplainable
Stuff To Blow Your Mind
Speaking of Psychology