It’s getting darker and that impacts our sleep rhythm.
Sleep is the best prevention for your health and youth.
A sufficient amount of sleep is essential for optimal physical health, immune function, mental health, cognition, and disease prevention. It is dedicated time for the body to rest, recover, recharge, and reset.
Consistent quality sleep improves health on a biological level. Poor sleep habits increase risk for poor metabolic health through increased calorie intake (through more food cravings) and decreased energy expenditure. Prolonged poor sleep can even contribute to weight gain, obesity, or type 2 diabetes due to poor insulin sensitivity. Next to the significant impact of sleep on our mental well-being and aging.
@unesurcent
@drschwank
@optimalperformancezurich
Pregnancy life journey part 3: What makes the early years so crucial for the future trajectory of life?
Pregnancy and preparation to early childhood part 2
Pregnancy life journey part 1
Narcissism from the inside out
There’s no mountain high enough for women to climb
Youth well-being: what can parents do to support?
What’s it about identity development in adolescence?
Sustainable global citizen lifestyle
Youth Mental Well-Being
A conversation about ageing
Leadership analysis
Beauty from within
Radioactivity and Beauty
Traveling is freedom
The power of the no
Packing for business and leisure
Taking a break
Self- perception vs. other-perception
The essential body mind synergy in recovery
Weiblichkeit stärken (Female empowerment)- narcissism and how to detect by Dr. Christine Merzeder
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Short Wave
Unexplainable
Stuff To Blow Your Mind
Speaking of Psychology