Given that we are heading into the silly season (and summer down here in Australia), this episode is just unfiltered Leanne giving you my top 10 reasons why, despite your best efforts, you (most likely) aren't losing weight.
Mealami
Today’s episode is brought to you by my favourite meal prep bags Mealami.
Mealami are great believers of eating well to look after your health and wellbeing. Their insulated meal pre bags are functional, innovative and highly fashionable and I am so happy to partner with them to offer you a 10% discount if you use my code “LEANNE10”.
This works off the entire range of Mealami bags and also accessories but not during a sale. Visit https://mealami.com.au to see the range of bags and accessories.
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19. The Frank and Fearless Facts on Fat Loss with Jordan Syatt (@syattfitness)
18. REPOST - Exploring the no BS approach to Gut Health with Leanne Ward (from The Kylie Camps Podcast)
17. How a passion for delicious food can lay the groundwork for a healthy life, with dietitian Themis Chryssidis
16. Everything you need to know about prebiotics, with dietitian Kara Landau (@travellingdietitian)
15. Separating Fitness Fact from Fiction on Social Media (Part 2) with Graeme Tomlinson (@thefitnesschef_)
14. Separating Fitness Fact from Fiction on Social Media (Part 1) with Graeme Tomlinson (@thefitnesschef_)
13. Talking Gut Health (Part 2) with Double Board Certified Gastroenterologist, Dr. Will Bulsiewicz
12. An Expert’s Take on Intermittent Fasting (Part 2), with Nutritionist, Dietitian and Author, Jaime Chambers
11. An Expert’s Take on Intermittent Fasting (Part 1), with Nutritionist, Dietitian and Author, Jaime Chambers
10. Shut The Front Door on Sugar Cravings With my Expert Tips!
9. Talking Gut Health (Part 1) with Double Board Certified Gastroenterologist, Dr. Will Bulsiewicz
8. #BEAT_THE_BLOAT with Expert Advice!
7. Fat Loss Truths & Common Mistakes (Part 2) - Feat. Angelique Clark, Accredited Sports Dietitian
6. Fat Loss Truths & Common Mistakes (Part 1) - Feat. Angelique Clark, Accredited Sports Dietitian
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4. The Science Behind Gut Health, From an Expert, Without the BS
3. Nobody's Perfect! How Perfectionism can Interfere with Health Goals
2. My Expert Advice About Managing Non-Hungry Eating
1. My 6 Super Easy Fat Loss Tips
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