Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Jackie Adkins.
This lesson develops our side bending, with the aid of an image of our rib cage as an accordion to explore ways to give greater ease and capacity to our breathing.
From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.
Lesson courtesy of www.feldenkrais.co.uk
Knowledge is Power
Neck Care
Freeing and Grounding the Breath
Release Your Shoulders to Treat Yourself
Rolling on the Back
Inter-Weaving the Back with the Help of the Hands
Feeling More Connected
Exploring the Cat-Cow or Marjayasana Pose
Standing on the Highest Point of the Hip
Balance
Mindful Listening
Walking like a Cat (especially for kids)
Returning to Hands and Knees
Unwinding the Body Pattern of Anxiety
Reaching with a Soft Hand
Bicycling shoulders: The balance of attention
Knee Pulling through Arm
Attention to Breath: Slowing your mind
Circling the Hand: Shifting focus
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