Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Jackie Adkins.
This lesson develops our side bending, with the aid of an image of our rib cage as an accordion to explore ways to give greater ease and capacity to our breathing.
From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.
Lesson courtesy of www.feldenkrais.co.uk
Exploring the Interplay of Spine and Legs
Turning Bad Habits Good
Fresh Standing
Bones Do It Better
Balance = Neutral = Rest
Breathe
Move From Your Centre... (What's That?!)
It's Not A Position
Every Movement Is A Movement Of The Whole Person
Come to Your Senses
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