Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Jackie Adkins.
This lesson develops our side bending, with the aid of an image of our rib cage as an accordion to explore ways to give greater ease and capacity to our breathing.
From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.
Lesson courtesy of www.feldenkrais.co.uk
Waking Up the Chest
The Edges of the Feet
Activating the Pelvic Floor
Lizard Arms - for Walking and Running
Starting Young: Feldenkrais and Early Development - A Conversation
Unwinding
Sitting: The Manifesto
No Bone Unturned (part 2)
No Bone Unturned (part 1)
Over the Edge of the Chair
Getting Grounded
Elements of Turning
Hip Joints For Sitting Cross Legged
Co-Ordinating Flexors & Extensors
Toes Learning From Fingers
Exploring Your Jaw
Turning and the Eyes
Easier Sitting
Rolling Your Head
Improve Your Knees
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