Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Jackie Adkins.
This lesson develops our side bending, with the aid of an image of our rib cage as an accordion to explore ways to give greater ease and capacity to our breathing.
From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.
Lesson courtesy of www.feldenkrais.co.uk
Your Centre: Developing Awareness
Seesaw Legs: The value of curiosity over judgement
Breathing
Finding Your Hip Joints
Four Points
Hips and Round Kicks
Freedom in the Pelvis (for Horse Riders)
Feet Propelling Into Action (Rock Climbing)
Striding Out
Shift Your Weight Evenly for Running
Easier Front Crawl
Effortless Skiing
Swinging Shoulder
A Longer Neck
Rays of the Sun
Seesaw Legs
Skewering the Spine
Your Hamstrings and You
Closing and Opening on the Side
Easier Turning for Horse Riders
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