This beginner friendly, 8-minute guided meditation is designed to help you relax stress stored in the body.
Allow the breathe to help you release unnecessary tension and connect to a state of deep relaxation.
If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
Newsletter sign up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: The new paradigm of healing:
A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Guided cacao ceremony and meditation for abundance
Anaid and Ava launch their new business
Self-care, ritual and aromatherapy with Anaid Jimenez
Guided meditation: Using the breath to nourish yourself
My most valuable work
Guided meditation: Cultivating loving acceptance
Cultivating your dream life starts here
Mahashivaratri guided meditation
Guided meditation: Connection, presence and joy
How to heal from a traumatic event
Should I go on a Silent Retreat
Guided meditation: Connecting to the sweetness of your middle
Having boundaries as a parent
Guided meditation: Body scan and relaxation with music
What if you are trapped in a toxic relationship?
Cacao ceremony and guided meditation
Healthy vs rigid boundaries
Guided meditation: Anchoring a word for 2024
How to create a morning routine
Create your
podcast in
minutes
It is Free
Regenerative Skills
The Meaningful Life with Andrew G. Marshall
The No-Frills Teacher Podcast
The Jordan B. Peterson Podcast
The Mel Robbins Podcast