Learning to Slay the Beasts Podcast
Health & Fitness
After my conversation with Dr. Roseann Capanna-Hodge in Episode 59 (Treating PANDAS, PANS and Lyme with Dr. Roseann Capanna-Hodge), I was really struck by the benefits on finding 10 minutes per day to calm our nervous system. Dr. Roseann suggested neurofeedback, biofeedback, gratitude journaling, 4-7-8 breathing and meditation as options for this daily practice.
To help get you started, this week I am bringing you a five minute micro-meditation. You can pair this meditation with another practice, or do it twice to get in your 10 minutes. Enjoy!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more! The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's unique perspective through his diagnosis, treatment and middle-grade experiences while experiencing tics, OCD, anxiety and more.
Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
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Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Blog: www.theallergybeast.wordpress.com
Episode 143: Spiritual Hypnosis with Melissa Conkling
Episode 142: Floods and Mold
Episode 141: Co-dependency, People pleasing & Healing After Divorce with Karen McMahon
Episode 140: How To Explore New Foods With Our Children with Samantha Goldman
Episode 139: How To Thrive In Sobriety with Jennifer Hirst
Episode 138: How Do I Have High Cholesterol?
Episode 137: How to Overcome Parental Alienation with Lisa Goodpaster
Episode 136: How to Thrive in Tough Situations with Gladys Camacho
Episode 135: All About Language Development & Audiology with Dr. Lilach Saperstein
Episode 134: How to Break Up Like A Badass with Tal Yardeni
Episode 133: Demystifying PANS/PANDAS with Dr. Nancy O’Hara, MD
Episode 132: Renewal Meditation
Episode 131: Best of 2022
Episode 130: How to Tackle the Holidays & Winter Blahs with Miranda Barker
Episode 129: Holiday Gift Ideas 2022
Episode 128: How to Start Over with Elle Hart
Episode 127: How To Be A Conscious Parent with Nina Cruz
Episode 126: How to Travel with Neurodiverse Children with Dawn Barclay
Episode 125: How to Parent Through Trauma with Stephanie Duesing
Episode 124: How to Master Change with Steven Twohig
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