Learning to Slay the Beasts Podcast
Health & Fitness
After my conversation with Dr. Roseann Capanna-Hodge in Episode 59 (Treating PANDAS, PANS and Lyme with Dr. Roseann Capanna-Hodge), I was really struck by the benefits on finding 10 minutes per day to calm our nervous system. Dr. Roseann suggested neurofeedback, biofeedback, gratitude journaling, 4-7-8 breathing and meditation as options for this daily practice.
To help get you started, this week I am bringing you a five minute micro-meditation. You can pair this meditation with another practice, or do it twice to get in your 10 minutes. Enjoy!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more! The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's unique perspective through his diagnosis, treatment and middle-grade experiences while experiencing tics, OCD, anxiety and more.
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Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Blog: www.theallergybeast.wordpress.com
Episode 83: Back to School Series - Personal Perspectives
Episode 82: Back to School Series - Using Yoga and Breathwork to Parent Successfully with Anja Simmons
Episode 81: Back to School Series - Overcoming Bullying with Nathan Webb
Episode 80: Recovering From Life’s Stressors with Dr. Jannine Krause
Episode 79: Womb Wisdom, Ancestral Healing and Meditation with Catherine Hull
Episode 78: What Do I Need Right Now?
Episode 77: Everything You Need To Know About Allergies with Dr. Karen Kaufman
Episode 76: Overcoming Dysfunctional Eating with Amy Johnson
Episode 75: Let It Go Meditation
Episode 74: Reclaiming My Personal Health
Episode 73: Holistic Mental Health Practices for Teens with Devorah Goldblatt
Episode 72: Finding Alignment with Career Coach Penelope Layzell
Episode 71: Bodytypology 101 with Naturopath Sue-Anne Hickey
Episode 70: Living to Our Full Potential with Mindset Coach Marina B
Episode 69: The Role of Yoga in Mental Health with Laura Baumann
Episode 68: Overcoming Crohn's Disease and Chronic Health Conditions with Dr. Selvi Vasudevan, MD
Episode 67: The Importance of the Mother-Daughter Connection with Amelia Mora-Mars
Episode 66: How to Market a Middle Grade Novel
Episode 65: Homeopathic Treatment of PANDAS and PANS with Dr. Jennifer Bahr
Episode 64: PANDAS/PANS Options & Pendulum by S.E. German Chapter 1
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