Are you motivated by the 'carrot' or 'stick' approach when it comes to change? Reading up on the inversion mindset (something that is used by many people in personal development to bring about effective change), I thought I would apply this to eating disorder recovery. I talk about 10 things NOT to do in recovery. Let me know if you find this helpful, or not! I hope that you enjoy it.
James Clear - about Inversion: https://jamesclear.com/inversion
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Understanding More about the Psychology of Eating Disorders
Eating Disorder Recovery, External Validation and Finding your Beauty Within, with Eric Pothen
BONUS EPISODE! Men Get Eating Disorders Too - my Recording with Calum Stronach on #NotAllMen??? Podcast
Moving Beyond Trauma in Eating Disorder Recovery, with Ilene Smith
Eating Disorders in the Pandemic, What Makes Good Therapy and Altum Health, with Dr. Courtney Raspin
Working on Identity to Create Lasting Change in Recovery
The Value of Friendship in Eating Disorder Recovery and 6 Ways to Connect with Others
Setting Eating Disorder Recovery Goals for 2022
Eating Disorder Recovery and Being a Passionate Foodie, with Author and Food Expert, Hannah Howard
Eating Disorder Recovery, the Fitness Industry, Performance Drugs and Tips for Change with Marcus Kain
A Journey through Therapy in Eating Disorder Recovery
The Psychology of Eating Disorders - Exploring What‘s Underneath
Eating Disorder Recovery, Orthorexia, Post-Pregnancy Bodies and Core Beliefs, with Dr. Lara Zibarras
6 Tips to Deal with Relapse in Eating Disorder Recovery
Autism, Eating Disorders in Men, Stigma and Sport with Thomas Henley
An Interview with Me by Ross Dempsey of Progression Health
An Interview with Me by Shane Walsh Fitness!
Sexual Abuse and Eating Disorders
Eating Disorder Recovery, Disney Princesses and How We Diet Like We Date, with Toni Marinucci
Dealing with the Root of Eating Disorder Recovery, Healing the Gut and Self-Soothing, with Mindy Gorman-Plutzer
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