Are you motivated by the 'carrot' or 'stick' approach when it comes to change? Reading up on the inversion mindset (something that is used by many people in personal development to bring about effective change), I thought I would apply this to eating disorder recovery. I talk about 10 things NOT to do in recovery. Let me know if you find this helpful, or not! I hope that you enjoy it.
James Clear - about Inversion: https://jamesclear.com/inversion
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Comparison is the Thief of Joy. Understanding Why you Compare Yourself to Others and How to Change This
When You Feel Stuck in Quasi-Recovery from an Eating Disorder
People Pleasing and Eating Disorders: Personal Sharing; The Costs and How to Change
9 Ways that Therapy can Support You in Eating Disorder Recovery
Eating Disorder Recovery, Diet Culture, Friendship and Finding Community, with Janice Nierstedt-Keegan
Do I Have an Unhealthy Relationship with Exercise?
Why Can’t I Just Love My Body? The Seduction of Chasing Thinness
7 Tips for Creating Eating Disorder Recovery Goals in 2023
Do you Need to Work on Underlying Trauma or the Root Cause in Eating Disorder Recovery?
Orthorexia v Healthy - 5 Ways to Tell the Difference
How Art Psychotherapy can Support Eating Disorder Recovery, with Eve Jones
3 Ways to Cope with Body Comments at Christmas, When you’re in Eating Disorder Recovery
5 Tips for Coping with Christmas in Eating Disorder Recovery
Eating Disorder Healing and Writing the Book She Needed in Recovery, with Brooke Heberling
Eating Disorder Recovery, Finding your Why for Change, Intuitive Eating and Body Image Tips, with Sabrina Magnan
Healing Eating Disorders and Problems with Over-Exercise in Athletes, Sports-persons and in Fitness, with Brooke Carlson
Dealing with Diet Culture, Restriction, Binge Eating, Self-Worth and More
Eating Disorder Recovery, The Costs of Restrictive Eating, Healing Over-Exercise and Health Coaching, with Joel Frost
Eating Disorder Recovery, Therapy, Managing Relapse and Healing with Dr. Caz Baumber
Nutrition Counselling, Meal Plans, Binge Eating and Healing Disordered Eating, with Shannon Western
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