Are you motivated by the 'carrot' or 'stick' approach when it comes to change? Reading up on the inversion mindset (something that is used by many people in personal development to bring about effective change), I thought I would apply this to eating disorder recovery. I talk about 10 things NOT to do in recovery. Let me know if you find this helpful, or not! I hope that you enjoy it.
James Clear - about Inversion: https://jamesclear.com/inversion
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Trauma, Health at Every Size and Supporting Black Women with Eating Disorders, with Dr. Carolyn Coker-Ross
Can a Self-Help Book Heal Disordered Eating?
Healing, Recovery Tools and Finding your True Voice, with Emmy Brunner
Bulimia Recovery, Breaking Habits and Healing with Jacqueline Davis
16 Ways to Actually Love Yourself (When you Have No Idea Where to Begin)
Intuition, Empathy, Psychic Ability and Healing with Katie Beecher
It's LIVE! The Eating Disorder Therapist Book Club
Entering Treatment in your 40’s, Atypical Anorexia Nervosa and Taekwondo, with Melanie Gibson
Supporting Adolescents and Children with Eating Disorders and Post-Baby Body Image, with Dr. Chloe Bedford
It's Never Too Late to Recover from an Eating Disorder, with Caroline Drummond-Smith
Eating Disorder Recovery and the Incredible Work of The Alliance for Eating Disorders Awareness
How to Feel Good Enough and Heal Yourself with Marisa Peer
Eating Disorder Recovery with Angela Rawlinson
It's Not About Food, it's About Feelings
When You’ve Overcome Symptoms but Eating Disorder Thoughts Linger, with Rachelle Heinemann
Healing, Intuition and Barriers to Intuitive Eating with Ariana Rodriguez (Embody Health London)
Eating Disorders in Men and New Book 'Starvation' with Molly Fennig
When you Don't Feel 'Enough' and 3 Tips to Change This
5 Things I Wish I'd Known Earlier in Eating Disorder Recovery
Finding True Wellness for Mind and Body, with Lisa Blane
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