Are you motivated by the 'carrot' or 'stick' approach when it comes to change? Reading up on the inversion mindset (something that is used by many people in personal development to bring about effective change), I thought I would apply this to eating disorder recovery. I talk about 10 things NOT to do in recovery. Let me know if you find this helpful, or not! I hope that you enjoy it.
James Clear - about Inversion: https://jamesclear.com/inversion
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
When You’re Still Binge Eating But You Don’t Know Why
16 Ways to Actually Love Yourself (When you Have No Idea Where to Begin)
Emotions, Not Feeling Good Enough and the Ego-Syntonic Nature of Eating Disorders
Eating Disorder Recovery, What REALLY Helps and Finding Yourself with Ella Williams
Sensitivity, Healing the Nervous System and the Deeper Meaning of Eating Disorders, with Tracy Brown
LGBTQ, Vegan Meal Plans and Female Leadership with Dr. Mascolo (Alsana Eating Disorder Recovery Treatment)
Type 1 Diabetes, Binge Eating, Body Image and Hiking Therapy, with Cara Byrne
3 Reflections on Being a Counsellor and a Wounded Healer (Recovered from an Eating Disorder)
Overcoming Anorexia, Binge Eating Disorder, Bulimia and Abuse and Finding Deep Self-Love, with Victoria Kleinsman
5 Ways Towards Understanding and Interrupting your Binge Eating
Practical Steps for Supporting your Loved One with an Eating Disorder - The New Maudsley Animal Model
Reflecting on my Own Healing Journey from Bulimia Nervosa: - To Understand your Past; Work Through It and Move On, in Eating Disorder Recovery
Eating Disorder Recovery, Taking Personal Responsibility and All About BEAT (the UK’s National Association for Eating Disorders), with Rebecca Robinson
Diet Clubs, Dance, Dietetics and Eating Disorder Recovery, with Toni Rudd (The Binge Dietitian)
Eating Disorder Recovery, Chronic Pain, Perfectionism, Over-Exercise and Healing the Nervous System, with Dr Kelly Kessler
A Valuable Habit to Practice in Eating Disorder Recovery
The Transformational Power of Yoga in Eating Disorder Recovery with Berenice Mertens
Eating Disorder and Body Dysmorphia Recovery with Elle Mace
Bulimia Recovery - Yes, it’s Possible, Even After 23 years! With Eva (Reverse Bulimia with Eva)
Navigating health as the Elder Woman, and Ditching the Weighing Scales for Good, with Debra Benfield
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