Are you motivated by the 'carrot' or 'stick' approach when it comes to change? Reading up on the inversion mindset (something that is used by many people in personal development to bring about effective change), I thought I would apply this to eating disorder recovery. I talk about 10 things NOT to do in recovery. Let me know if you find this helpful, or not! I hope that you enjoy it.
James Clear - about Inversion: https://jamesclear.com/inversion
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Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
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A Perspective to Help You Let Go of your Eating Disorder
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Using Emotional Freedom Technique (EFT) in Eating Disorder Recovery, with Lisa Unger
Psychological and Mindset Shifts in Recovery (Part 4): 20 Ways to Build Solid Self-Esteem
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Psychological and Mindset Shifts in Recovery (Part 3): Dealing with Thoughts
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7 Ways to Create Eating Disorder Recovery Goals in 2024
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