Are you motivated by the 'carrot' or 'stick' approach when it comes to change? Reading up on the inversion mindset (something that is used by many people in personal development to bring about effective change), I thought I would apply this to eating disorder recovery. I talk about 10 things NOT to do in recovery. Let me know if you find this helpful, or not! I hope that you enjoy it.
James Clear - about Inversion: https://jamesclear.com/inversion
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Psychological and Mindset Shifts in Eating Disorder Recovery (Part 1)
Shifting Your Negative Self-Talk with Katie Horwitch
Wellness Talk, Other People’s Eating and Being Force Fed Quality Street at Christmas
Sleighing in Your Own Recovery Lane at Christmas (Full of Beans Podcast Conversation - Hannah Hickinbotham and Harriet Frew)
BONUS EPISODE! Staying in the Recovery Lane When you are Sick in Eating Disorder Recovery
3 Things Not To Do at Christmas, in Eating Disorder Recovery
A Deep Dive into Eating Disorders and Hypothalamic Amenorrhea, with Sarah Liz King
Challenging All or Nothing Thinking around Food at Christmas
BONUS EPISODE! We Need to Talk About Chewing and Spitting, in Eating Disorder Recovery
A Deep Dive into Bariatric Surgery and Eating Disorders, with Lauren Marie Aron (Highly Specialist Psychotherapist)
All About Self Induced Vomiting in Eating Disorders and How to Stop
Conquering Bulimia with Eating Disorder Recovery Coaches, Merrit Elizabeth and Sarah Lee
9 Tips to Manage Christmas Body Image Anxiety in Eating Disorder Recovery
9 Ways to Deal with the Urge to Binge
10 Ways that you could be Restricting your Eating
Eating Disorder Recovery After 27 Years and Supporting those with EDS in Latin American culture, with Karla Manzanilla
7 Tips for Navigating Eating when on Holiday, City Breaks and Eating Out (Eating Disorder Recovery)
Neurobiology and Eating Disorders
5 Paradoxes You Might Experience in Eating Disorder Recovery
Eating Disorder Recovery, Finding Purpose and Squats and Margaritas, with Erin Washington
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