Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week.
How many times have you found yourself sitting on the couch, watching TV with a bag of chips and the next thing you know they’re all gone? Does the term boredom eating mean anything to you? The first thing you need to know is that there’s absolutely noting wrong with boredom eating but on today’s episode I want to talk about how we can begin to relate to it differently, understand it better, and maybe choose to do something different when those feelings arise.
In this episode, we discuss:
Red Flags of an Unhealthy Relationship with Food
Balanced Program Success Story: Trudi’s Healing Journey
Creating Health-Promoting Habits & Behaviors with Jenna Waite
Setting Goals for 2023
Taking Time to Reflect on 2022
Enjoying the Holidays without Guilt
Detaching Our Self Worth from Our Body Image with Summer Innanen
3 Big Mistakes we are Making with Binge Eating
Breaking Up with Diet Culture with Toni Marinucci
Everything You Need to Know About Intuitive Eating
All About Hormones with Helena Ezzeldin
How Movement and Exercise Fit Into Our Healing Journey
ADHD & Intuitive Eating with Becca King
Letting Go of the Fear of Judgment and Showing up for Yourself During the Healing Journey
From Constant Diets to Transformation with Lydia
Combatting Eating Disorders in Athletes with Alison Hall
Looking Back and Moving Forward
Mindfulness and Diet Culture Recovery with Sharon Vanin
What is Rebellious Eating?
Body Politics and Advocacy with Julie Burnett
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris