Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week.
How many times have you found yourself sitting on the couch, watching TV with a bag of chips and the next thing you know they’re all gone? Does the term boredom eating mean anything to you? The first thing you need to know is that there’s absolutely noting wrong with boredom eating but on today’s episode I want to talk about how we can begin to relate to it differently, understand it better, and maybe choose to do something different when those feelings arise.
In this episode, we discuss:
Parenting Without Diet Culture with Oona Hanson
Setting Goals That Last
Emotion Regulation with Dr. Meagan Gallagher
Walk and Talk: Let’s talk about self trust
How does weight stigma and diet culture impact the public health sector with Claire Bilik
Getting Back on Track - anti-diet perspective
Cooking Outside of Diet Culture with Celestina Brunetti
7 Tips To Have A Guilt-Free Holiday
Different Types of Therapy in Eating Disorder Care with Kellie Sybersma
Substance Use & Eating Disorder with Katrina Hutchingame
Why commenting on bodies is HARMFUL- how to set boundaries
Type 1 Diabetes and Food Relationship with Mary Ellen Phipps.
The Costs of Waiting
The 5 Hidden Hungers Wit Dr. MelissaMcCreery
Should you lose weight BEFORE having food freedom
Dance Inclusivity and Diet Culture with Joelle Ciccarelli
Post-Holiday Guilt
Diabetes, Disordered Eating and Weight Inclusive care with Jasna Robinson-Wright
Is there a weight limit to food freedom?
Body Affirming Yoga With Gillian McCollum
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty