Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Nick Littlehales was one of my very first guests on the podcast almost 3 years ago (If you're interested in listening to that episode to hear how much the podcasts have changed, please go HERE). Knowledge and information about sleep has also moved on, hence the reason for inviting Nick back onto the show. If you’re at all interested in improving your human and athletic performance, you should know sleep is a critical part of this. Forget compression garments, protein shakes and massage. Sleep is hands down the #1, 2, 3, 4, 5 and probably right through to #10 the best way to help your body recover. Best of all, it's FREE! You should be making more of this super-recovery tool.
This is the first of a two-part conversation. In part 1 Nick and I chat about the importance of sleep and Nick takes us through his 7 step Key Sleep Recovery Indicators (KSRI’s) as well as:
To find out more about Nick Littlehales please visit the following social media channels
Website - sportsleepcoach.com
Twitter - @sportssleepcoach
Instagram - _sportsleepcoach
The unconventional wisdom about sleep - Nick Littlehales TedX talk in YouTube
“Sleep” - The book by Nick Littlehales
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
Outlaw Full 2020 Decision * Simon Ward and Iain Hamilton
10 in 10 Indoor Deca Triathlon for NHS * Simon Ward and Joe Duckworth
Grumpy Old Coaches discuss what makes a good coach * Simon Ward, Marc Laithwaite, and Steve Lumley
What if a run could be about so much more than exercise? * Simon Ward and Sanjay Rawal
CEO of Professional Triathletes Organisation (PTO) * Simon Ward and Sam Renouf
4 top coaches share thoughts on how they're helping athletes during the COVID crisis * Simon Ward with David Tilbury-Davis, Kate Offord, Mike Ricci, and Matt Dixon
Grumpy Old Coaches * Simon Ward, Marc Laithwaite, and Steve Lumley
COVID19 and how the pros are coping * Simon Ward and Elliot Smales, Sam Dickinson, and Helen and Marc Jenkins
Developing an Iron Mind * Simon Ward with Lucy Gossage, Helen Davis, and Helen Gorman
A conversation with Mr. Ironman Lanzarote * Simon Ward and Kenneth Gasque
Bonus Podcast: Mental Strategies for Dealing with COVID-19 * Simon Ward and Rob Griffiths
3 men, a cask of whisky, and jellyfish: A swimming adventure in the Western Isles * Simon Ward and Johnnie Mundell
How the Boston Marathon bombing led to healing across 7 continents * Simon Ward and Bobby O'Donnell
The Curiously Elastic Limits of Human Performance * Simon Ward and Alex Hutchinson
Legends of British Triathlon * Simon Ward and Richard Hobson
How to be a Fearless Coach * Simon Ward and Ingrid Loos Miller
IM Athlete Admiral Scott Jones on Life, Leadership, and Vulnerability * Simon Ward and Admiral Scott Jones
TriDubai * Simon Ward and Dubai Athletes
How to qualify for Kona 11 years in a row * Simon Ward and elite AG athlete Owen Martin
Polarised Training and much, much more * Simon Ward and Stephen Seiler
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep