Slimming Stories Around The World
Health & Fitness:Mental Health
Podcast Episode re-run.
This week Hayley Grocock shares a refreshingly honest slimming story covering her issues with her own mental health having been diagnosed with anxiety and depression 20 years ago.
Hayley is a very busy lady and the lockdown has found her working from home in her role as a CEO of a charity while managing homeschooling with her 6-year-old son.
Hayley definitely doesn't hold back in this episode and even discusses the “mummy wine” culture that she once felt was justified after finishing a hard day's work to help with relaxation.
Hayley is also my first guest to discuss medical intervention to aid weight loss after undergoing a gastric bypass in 2008, this is something I knew very little about and this interview was certainly a learning experience for me.
Doctors had always recommended exercise to Hayley to help with depression and at 19 stone Hayley couldn't think of anything worse than reaching for her trainers. Having now completed the London Marathon Hayley wished she had started running years ago, it seems that the medical professionals had hit the nail on the head and now Hayley would not be without her running shoes.
This is part 1 of Hayley's slimming story…….to be continued shortly.
If you have enjoyed listening to Hayley's story you can follow Hayley on Instagram @hayleyrunlikely
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Click on the link and enjoy!
Episode 119: Unlocking Food Cravings: Heather's Hypnotherapy Insights.
Episode 118: In Gratitude - Celebrating 75k Podcast Downloads!
Episode 117, Releasing emotional weight: How hypnotherapy led to healing trauma from childhood sexual abuse and PTSD night terrors.
Episode 116, Sugar Free Success, how to control cravings for doughnuts using hypnotherapy.
Episode 115, Why do people eat emotionally? Our relationship with food often has very little to do with food!
Episode 114, Lisanne shares her 10 stone Weight Loss story and her journey of Surrogacy followed by skin removal surgery.Truly inspirational!
Episode 113, Can hypnotherapy really break through the power of food cravings after a 50 year old love affair with peanut butter!?
Episode 112, Outgrown Clothes, Newfound Confidence: Danielle's Weight Loss Story After a Newborn.
Episode 111 - Quit the frustration of food cravings using the power of hypnosis to create lasting change.
EPISODE 110, Embracing Her Power : Arielle’s Journey to Unleashed mental & physical strength through Boxing.
EPISODE 109, Happy New Year! Slimming Stories has been revamped for 2024 sharing more weight loss transformations and mindset shifts!
Episode 108 - Owning your power by taking it back from the scales with Tatenda Bindura.
Episode 107 What do you see when you look in the mirror?
Episode 106 Ruth Calvert opens up about her miracles after weight loss after great success with Slimming World.
Episode 105 - Fad diets. What stories are you investing in when it comes to successful weight loss in 2023?
Episode 104 - Be stronger than your strongest excuse!
Episode 103 - Vlogging my Slimming World journey on YouTube, accountability to the max!
Episode 102 - For Mental Health Awareness Week I explain how it’s possible to remove emotional pain from a memory.
EPISODE 101, How Hypnosis can help you with food cravings so you won’t even want to put that food in your mouth! Listen to a recent session with Debbie Fawcett.
Episode 100, Imposter syndrome as a podcaster is very real! celebrating my 100 episode milestone of a podcast that nearly never started!
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