Slimming Stories Around The World
Health & Fitness:Mental Health
Podcast Episode re-run.
This week Hayley Grocock shares a refreshingly honest slimming story covering her issues with her own mental health having been diagnosed with anxiety and depression 20 years ago.
Hayley is a very busy lady and the lockdown has found her working from home in her role as a CEO of a charity while managing homeschooling with her 6-year-old son.
Hayley definitely doesn't hold back in this episode and even discusses the “mummy wine” culture that she once felt was justified after finishing a hard day's work to help with relaxation.
Hayley is also my first guest to discuss medical intervention to aid weight loss after undergoing a gastric bypass in 2008, this is something I knew very little about and this interview was certainly a learning experience for me.
Doctors had always recommended exercise to Hayley to help with depression and at 19 stone Hayley couldn't think of anything worse than reaching for her trainers. Having now completed the London Marathon Hayley wished she had started running years ago, it seems that the medical professionals had hit the nail on the head and now Hayley would not be without her running shoes.
This is part 1 of Hayley's slimming story…….to be continued shortly.
If you have enjoyed listening to Hayley's story you can follow Hayley on Instagram @hayleyrunlikely
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Episode 19, Davey Baverstock shares his 16 and a half stone weight loss journey with Slimming World.
Episode 18, Amy’s weight loss journey led her all the way to running her own group as a Slimming World consultant.
Bonus Episode 17 introducing Nicole Rivera and her podcast “Stop Writing Alone”
Episode 16, Ruth Calvert opens up about the bullying she received and the strength she has found in confronting her issues with food.
Bonus Episode 15 introducing Kim Flodin and her podcast "How In The Hell Did I Get Here"
Episode 14, Gareth Griffin talks openly about weight loss and regaining control of his health and his life.
Episode 13, Claire Oldham - West - part 2. My not so secret slimming diary aged 44 and a quarter, March update.
Episode 12, Fiona Rowley has a new relationship with food free of guilt and shame conquering obesity and running Marathons.
Episode 11, Victoria Somers. Weight loss with Weight Watchers how to achieve a happy home & work balance while losing weight.
Episode 10, Tom Fox's mental health and weight loss battles showing resilience can be found during the darkest of times.
Episode 9, Claire Oldham - West - part 1. My not so secret slimming diary aged 44 and a quarter, the first weight in after Christmas.
Episode 8, Gina Dean has lost over 8 stone with Slimming World and welcomes in the new year in full health.
Episode 7, Johanna Peralta shares her Keto weight loss.
Episode 6, Aoife Larking lost over 14 stone and climbed Ireland's highest mountain.
Episode 5, Michelle Cook and her inspirational fitness journey.
Episode 4, Emma Issacs and food temptation's during the holiday season.
Episode 3, Julie Upton's running journey from lamp post to lamp post to completing the London Marathon.
Episode 2, Claire Shaw's 12 stone weight loss journey with Slimming World.
Episode 1, Claire Oldham - West introducing her new podcast.
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